Thursday, November 22, 2007

Day Today-weight loss

Hi
Here I am documenting my weight loss plan.

Current Situation:
weight: 79.6kg
Height: 169cm
Ideal Situation:
weight: 59kg
Height:169cm

I started working out in gym from monday, with my weight as 79.6kg, I did the following routine on treadmill:
speed time
10km/s 10 min
15km/s 1 min

weight train:
I just grabbed the 2kg weight in my hands and did some motion that's all.

date: 22.11.2007 day: thrusday
weight: 78.7(less .9 kg)
routine on treadmill:
speed time
10km/s 10 min
15km/s 1 min

date: 23.11.2007
weight: 78.6(less 1 kg)
routine on treadmill:
speed time
10km/s 10 min
15km/s 1 min

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